These three Spotify playlists are excellent for resting, walking, and bike riding. 1. 432 Hz Frequency https://open.spotify.com/playlist/6ch27qZaf0UYvPRr1BzwlS?si=ZQq_a7w9QwqBWyZY-z-TgA&pi=n-pcEU6BTSq9B 2. Carbon Based Lifeforms Radio https://open.spotify.com/playlist/37i9dQZF1E4we9HRUvmnl0?si=xbREfNhrSBqfvL1Zw0fNPg&pi=rfbF_EHWR76f3 3. Young Grandad https://open.spotify.com/playlist/4Q0TUPHqZkxrLZsh49NgLB?si=6r3LQ7zlS3-fKfCLG0qrpA&pi=bzqH9g9SSimrg
Author Archives: Atlas Great Outdoors
Excellent fasting video
Common mistakes when intermittent fasting by Dr. Sten Ekberg https://youtu.be/hm-LLgBmbKI?si=42FPZ1Tl8UhMfYTx
MoCo Epic 2025
Another awesome time in Montgomery County, Maryland. Our group rode the 20 mile course. Highlights were a super-fast flat tire recovery by young Sean, flowing down-hills next to Little Seneca Lake, Mike’s new bike the Trail Slayer, Tom’s persistent pedaling while likely hungover and Tim’s unflagging leadership, not to mention the grilled cheese and baconContinueContinue reading “MoCo Epic 2025”
Training: 25 mile fitness ride
Yesterday I rode my 22 year old mountain bike on a fitness ride to prepare for the MoCo Epic 20 mile off-road trail course. The route began and ended at the Anne Arundel County Trails Ranger Station on the B&A Trail. I rode north on the B&A to the BWI Trail around the airport. ThisContinueContinue reading “Training: 25 mile fitness ride”
Natural world versus the artificial world
https://youtu.be/OWlpa3wd9K4?si=_0f7R8aPjEdFcOpX In this video, Alan Watts talks about how humans, with their tools and technology, start to substitute the symbols they create with the physical reality of the natural world. This lecture is from the mid 1960s, when computer technology was advancing at a high rate. Artificial Intelligence (AI) is artificial intelligence, not superior intelligence…ContinueContinue reading “Natural world versus the artificial world”
Yin Yang April 30, 2025
“What should be shrunken must first be stretched.” -Tao Te Ching, Chapter 36
Atlas Great Outdoors 