Atlas Great Outdoors

A great “listen while you walk” interview: Dr. Hyman talks about brain health and diet

In order to enjoy the outdoors, we need maintain the health of our body and brain. Whether it’s hunting, mountain biking, sailing or a pleasant walk in the woods, we are only as good as our last meal and a restful night’s sleep. https://youtu.be/-VmsyWuwp50 Video by Mark Hyman, MD Description: “At every meal, we makeContinueContinue reading “A great “listen while you walk” interview: Dr. Hyman talks about brain health and diet”

Deep Healing Music 528 Hz

Feed your brain with healing music and fresh air… https://youtu.be/go99WqXWGgk From the study “Influence of various intensities of 528 Hz sound-wave…” in the National Library of Medicine: According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450ContinueContinue reading “Deep Healing Music 528 Hz”

Three Wise Men discuss fasting and diet

I think many readers will enjoy the videos below. The reason for this blog post is to share what I have learned about fasting in relation to a general healthy diet and a cleanse for my body of toxins and fat.

Self implies Other

This was not just another dog walk. It was a reboot – at one of my favorite spots for long contemplative walks: Greenbury Point in Annapolis. https://www.instagram.com/reel/Cnz67Mouk8X/?igshid=YmMyMTA2M2Y= What is nice about this loop behind the Greenbury Point Nature Center is that along the way, there are reflective quotes posted …by such greats at Ralph WaldoContinueContinue reading “Self implies Other”

Winter Solstice Deer Hunt

It’s been tough to get into the woods this season, with the wet weather and my work schedule, but I was able to dedicate yesterday and today to some deer hunting. The experience gave me a first and some discoveries. Always hunting for meat first, antlers second, I was content to get what I couldContinueContinue reading “Winter Solstice Deer Hunt”

Into the woods for firearms season

https://youtu.be/aihOrkTyDOo Yesterday I ventured into the woods where I deer hunt every year, on a friend’s property in PG county. A few hours of checking my stands and cutting back growth was refreshing exercise on this sunny fall day. Next week I will return for a couple days of post-Thanksgiving hunting during Maryland’s firearms season.ContinueContinue reading “Into the woods for firearms season”