Food – Atlas Great Outdoors

Excellent fasting video

Common mistakes when intermittent fasting by Dr. Sten Ekberg https://youtu.be/hm-LLgBmbKI?si=42FPZ1Tl8UhMfYTx

Food as Medicine and Therapy – The Keto Diet

The salad in this photo above was today’s lunch, which I ate after skipping breakfast for an intermittent fast. See the nutritional breakdown of this salad below. Also, below are two important videos about the ketogenic diet. Keto Diet I am once again committing to the ketogenic diet, combining that with the Paleolithic diet andContinueContinue reading “Food as Medicine and Therapy – The Keto Diet”

Healthy & Happy: Sleep, Diet, Exercise and More

Sleep, diet and exercise are three pillars of a healthy and happy life. While improving just one of these lifestyle factors can help people lead longer lives, several recent studies have suggested that improving all three may be a better way to improve both physical and mental health.

Spicy curry venison burgers

Photo above: A little light reading to get excited for deer season. After defrosting 2 lbs of ground venison in the refrigerator, I mixed in curry seasoning, hot pepper, salt, pepper, and olive oil. Using a measuring cup to form the burgers makes the process easier. Baked for 12 minutes at 400 degrees. Nice andContinueContinue reading “Spicy curry venison burgers”

Venison sliders

Starting with a defrosted 2 pounds of ground venison, I mixed it with olive oil and coated a muffin tray with the oil too. Baked for 10 minutes at 400 degrees, then let sit and cool. Served with salad, cheese and hot sause. A new deer season is weeks away!

Cook those oysters

The skipjack became the State Boat of Maryland in 1985 and they are the last working boats under sail in the United States. In winter, fleets of skipjacks used to dredge oysters from the floor of the Chesapeake Bay. The decline of skipjacks is a mirror to the decline of oysters available to the marketplace, but oystersContinueContinue reading “Cook those oysters”