These three Spotify playlists are excellent for resting, walking, and bike riding. 1. 432 Hz Frequency https://open.spotify.com/playlist/6ch27qZaf0UYvPRr1BzwlS?si=ZQq_a7w9QwqBWyZY-z-TgA&pi=n-pcEU6BTSq9B 2. Carbon Based Lifeforms Radio https://open.spotify.com/playlist/37i9dQZF1E4we9HRUvmnl0?si=xbREfNhrSBqfvL1Zw0fNPg&pi=rfbF_EHWR76f3 3. Young Grandad https://open.spotify.com/playlist/4Q0TUPHqZkxrLZsh49NgLB?si=6r3LQ7zlS3-fKfCLG0qrpA&pi=bzqH9g9SSimrg
Category Archives: Health
Excellent fasting video
Common mistakes when intermittent fasting by Dr. Sten Ekberg https://youtu.be/hm-LLgBmbKI?si=42FPZ1Tl8UhMfYTx
Food as Medicine and Therapy – The Keto Diet
The salad in this photo above was today’s lunch, which I ate after skipping breakfast for an intermittent fast. See the nutritional breakdown of this salad below. Also, below are two important videos about the ketogenic diet. Keto Diet I am once again committing to the ketogenic diet, combining that with the Paleolithic diet andContinueContinue reading “Food as Medicine and Therapy – The Keto Diet”
Theta and Alpha music for relaxation
One of the easiest and quickest ways to get into a state of relaxation is to plug into some Theta or Alpha music. Some say these states are the best for learning as well. Explore the results with the audio examples below. We can also boost relaxation with exercise and meditation. Think about how youContinueContinue reading “Theta and Alpha music for relaxation”
The Mighty Oak
This Tree of Life stand as a testament to strength. It weathers the bleak winter and sprouts beauty in the spring. Harmony and balance through the seasons of life is the message it provides. It stands, as we stand, it bends in the strong winds, as we stand and bend when the winds of changeContinueContinue reading “The Mighty Oak”
Hunting: Venison, Zinc and the Prostate
One of the major benefits of deer hunting: Venison is an excellent source for the important mineral Zinc, especially for men.
Atlas Great Outdoors 