In order to enjoy the outdoors, we need maintain the health of our body and brain. Whether it’s hunting, mountain biking, sailing or a pleasant walk in the woods, we are only as good as our last meal and a restful night’s sleep. https://youtu.be/-VmsyWuwp50 Video by Mark Hyman, MD Description: “At every meal, we makeContinueContinue reading “A great “listen while you walk” interview: Dr. Hyman talks about brain health and diet”
Category Archives: Health
Deep Healing Music 528 Hz
Feed your brain with healing music and fresh air… https://youtu.be/go99WqXWGgk From the study “Influence of various intensities of 528 Hz sound-wave…” in the National Library of Medicine: According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450ContinueContinue reading “Deep Healing Music 528 Hz”
Three Wise Men discuss fasting and diet
I think many readers will enjoy the videos below. The reason for this blog post is to share what I have learned about fasting in relation to a general healthy diet and a cleanse for my body of toxins and fat.
The Benefits of Getting Outside
Why a simple walk or bike in the park for as little as 30 minutes is excellent for both our body and mind.
Healthy & Happy: Sleep, Diet, Exercise and More
Sleep, diet and exercise are three pillars of a healthy and happy life. While improving just one of these lifestyle factors can help people lead longer lives, several recent studies have suggested that improving all three may be a better way to improve both physical and mental health.
Cook those oysters
The skipjack became the State Boat of Maryland in 1985 and they are the last working boats under sail in the United States. In winter, fleets of skipjacks used to dredge oysters from the floor of the Chesapeake Bay. The decline of skipjacks is a mirror to the decline of oysters available to the marketplace, but oystersContinueContinue reading “Cook those oysters”
Atlas Great Outdoors 