Health – Page 4 – Atlas Great Outdoors

An all natural kind of evening

This evening was a bit of an all natural adventure. After a visit to Bass Pro/Cabelas, I stopped by a local natural food market called David’s. It had an abundance of organic produce, prepared foods, grass fed meats and rows of health food and supplements. As usual, you pay for the privilege, so I leftContinueContinue reading “An all natural kind of evening”

Venison Steak Olive Bruschetta

Tonight was steak night and I added a little something extra. After pan frying my steak in olive oil, I spread a little olive bruschetta on top. My asparagus was baked with olive oil too.

“No meat” lunch to go

Most of my meals are meatless. Healthy and clean animal protein is high quality meat, which means it is hard to come by if wild or more expensive if store bought. The cost of high quality free-range, grass fed, organic animal protein is worth every hour spent in the woods or dollar in our pockets.ContinueContinue reading ““No meat” lunch to go”

My goose is cooked

Today I roasted a goose from the freezer. This cooking adventure will feed me today and all week, thanks to the miracle of refrigeration. It is amazing that winter goose hunting can feed us all year. I cooked the breasts and thighs/legs the same way I cook venison, medium well and pink in the middle.ContinueContinue reading “My goose is cooked”

I love venison backstrap

This was a light day of eating. I started out with wheat toast and maple syrup, followed by a cup of joe. Later, lunch was a raw of salad of mushrooms, avocado and spinach. For dinner I pulled my defrosted venison out of the frig, cut the backstrap in half and threw onto a panContinueContinue reading “I love venison backstrap”

Venison burgers

Do you want to make delicious venison burgers without adding pork fat, bacon or mixing with beef? See recipe below. Pan fry in olive oil. 2 lbs. venison, 1 egg (optional substitute for adding fat), chopped white onion, and seasoning of your choice (such as basil or hot pepper sauce) on lettuce and spinach withContinueContinue reading “Venison burgers”